Report on Human Rights Practices Federated States of Micronesia


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What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.

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Use an appropriate insect repellent see below. Use permethrin-treated clothing and gear such as boots, pants, socks, and tents. Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? Higher percentages of active ingredient provide longer protection.

What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly. What can I do to avoid bed bugs? Stay safe outdoors. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.

Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.

Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day 10 a. Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.

Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste.

Keep away from animals. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately.

Bat bites may be hard to see.

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If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Reduce your exposure to germs. Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating.

If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve not your hands when coughing or sneezing. Try to avoid contact with people who are sick.

2015 Country Reports on Human Rights Practices - Federated States of Micronesia

If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids. Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling. Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination.


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Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.


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  • Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Bring all the medicines including over-the-counter medicines you think you might need during your trip, including extra in case of travel delays.

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    Ask your doctor to help you get prescriptions filled early if you need to. Select safe transportation. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries.

    Federated States of Micronesia: IOM Country Strategy 2017-2020

    Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. Many crashes are caused by inexperienced motorbike drivers. Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area.

    Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis.

    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia
    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia
    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia
    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia
    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia
    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia
    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia
    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia
    Report on Human Rights Practices Federated States of Micronesia Report on Human Rights Practices Federated States of Micronesia

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